Brea Running

9th Annual Ryan Bousquet Memorial Run 9th Annual Memorial Run for Ryan Bousquet. Friday August 19th, 2016 Day of Registration opens @4:30pm Race starts . Donations can be made to: Ryan M. Bousquet Memorial Fund c/o Trish Bousquet P. O. Box 18689 Anaheim, CA 92807

BOHS XC has an opportunity for the boys and girls cross country program to raise money while at the same time our athletes can gain volunteer hours. For the next two weeks on Monday-Thursday we need athletes to be at the high school from 9:30 AM to 12:30 PM to interact with foreign exchange students and take part in prepared activities and games. Athletes can go there straight from morning practice. We need as many athletes to sign up!

Go www.breaxc.com to sign up.

Home First Practice is at 8:00 AM on Thursday July 7th. We will now meet at the BOHS parking lot, due to construction around the track area. Athletic Clearance You must be cleared through...

Hydration: When, How much?

To stay hydrated every day- Half your weight in ounces plus 8 oz. per 15 minutes of exercise

2-3 hours before running- 17-20 oz. combination of water and sports drink

20 min before a race- 8-10 oz. water or sports drink

Post-race or after practice- 24 oz. combo of water and sports drink for every pound of body weighty lost during exercise
8oz = 1 cup

Watermelon Runs start soon.