CrossFit Firestone
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CrossFit Firestone in Downtown, Brea California. Boot Camp, Yoga, Pilates, Indoor Cycling, Juice Bar.
Wake Up Determined to Go to Bed Satisfied 🙌🏻 and always up for 5:00 a.m. WOD, YAASS LADIES💪🏻
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MONDAY
🅰️7 Sets E2MOM
3 Overhead Squats
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🅱️“Diane” (Advanced)
21-15-9
Deadlifts (225/155)
HSPU
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“Little Diane” (RX)
21-15-9
Deadlifts (185/125)
Alt Shoulder Tap HR Push-Ups
OYO
10 Min OTM
10 Burpees
💥2019 January BOGO DEAL💥
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Buy ONE month, get the next month FREE!
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Unlimited CrossFit & HIIT ($169)
(CrossFit Fundamentals included)
Unlimited HIIT Boot Camp ($99)
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*New members only!
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As if the BOGO deal alone wasn’t hot enough! We have a January referral program for all current CFF members.
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As a CFF member you receive store credit for every referral that purchases any one of our “BOGO” deals! You will also gain an entry into our big end of the month raffle for 3 months of free CrossFit membership!
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No maximum amount of entries.
(10 entry minimum)
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*CFF Store Credit
CF Referral: $30
HIIT Referral: $15
05/27/2018
Tomorrow’s schedule 🇺🇸 💪🏼
05/25/2018
He said it best! 💪🏼 with
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Who’s ready for “Murph” on Monday!?
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Even if you’re not a CrossFitter, I think it’s always a great experience to participate in this workout once a year. Besides the fact that’s it’s a really hard workout, it gives you such an appreciation and respect for the ones who serve for us on a daily basis. For about 1 hour you will be wearing about 1/3 of the weight that the average soldier wears for most of the day. You will also be performing reps that are another fraction of a much larger number that is required to be where they are now. Small dues to pay for the amazing lives we get to live in the best country on earth.
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“Murph”
For Time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
* All While wearing a 20lb vest*
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Do a little research on the workout and see more reasons why it’s such a big deal. For first timers I recommend cutting those numbers in half.
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📸:
Vest:
Click here to claim your Sponsored Listing.
Category
Address
250 N Orange Avenue
Brea, CA
92821
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |
