project ReShape

First meal otd

Arugula
Avocado
Cucumber
Sardines
Seed mixture
3 Brazil nuts
EVOO
Balsamic
Lemon
Matcha latte with collagen powder

Home made Fire Cider.
Apple Cider Vinegar — the health benefits of apple cider are abundant and it’s the base for this recipe!
Horseradish — helps alleviate sinus congestion and headaches. Even chopping or grating horseradish has this effect. If you try this recipe, you’ll see!
Ginger — helps with digestion, infections and nausea.
Garlic — a secret superpower with antimicrobial and antibacterial properties.
Onion — has similar properties to garlic but is also great for preventing (or recovering from!) colds and the flu.
Cayenne Pepper — helps move blood through your cardiovascular system. Blood circulation = healing.
Honey — soothes inflamed tissues and organs. Using local honey can also help with allergies.

Melon sorbet (melon, honey, water and lemon)

Wow . Her meal is romain with onions, half an avocado, tomatoes, cucumbers and shrimp!! topped with evoo, lemon bp and Himalayan salt dressing 😍😍😍

Lunch salad 🥗 grilled shrimp and apples.