The Wellness Lab

You work hard. Now it's time to recover just as hard!

The Superhuman Protocol combines three powerful recovery and optimization therapies, each one amplifying the next.

PEMF (Pulsed Electromagnetic Field Therapy) recharges your cells like a battery, reduces inflammation, and addresses pain at the source by restoring optimal cellular communication.

EWOT (Exercise With Oxygen Therapy) floods your body with concentrated oxygen during movement, delivering it deep into your tissues where it helps produce more energy, sharpen focus, and accelerate recovery.

TheraLight 360 Full Body Red Light Therapy repairs cells, reduces inflammation, and supports collagen production, muscle recovery, and mitochondrial health at the cellular level.

For a limited time, The Wellness Lab is dropping the Superhuman Protocol membership from $300 a month to just $99 a month for student athletes.

That means unlimited access to a powerful combination of oxygen, frequency, and light therapy designed to help your body recover faster and perform at its best.

Whether you're training for your next season, preparing for a championship, or looking for an edge over the competition, this is the time to invest in your recovery.

Book online at www.wellnesslabllc.com or call (304) 808-6738 to claim your student athlete membership!

Your nighttime snacking habits could be quietly sabotaging your energy, sleep, and your body's ability to burn fat.

The belief that anything eaten before bed automatically gets stored as fat isn't entirely accurate. What matters is what you eat, how much you eat, and when. A Harvard-led study published in Cell Metabolism (Vujovic et al., 2022) found that when meals were shifted later in the day, participants burned approximately 60 fewer calories per day, experienced increased hunger, and showed biological changes in fat tissue that favored storage, even without eating more food overall.

Sugary snacks before bed spike blood sugar, disrupt sleep quality, and make weight management harder over time. A smaller snack containing protein, healthy fats, or fiber like Greek yogurt, cottage cheese, or nuts provides a steadier blood sugar response and is far less likely to interfere with restorative sleep.

Large meals before bed increase indigestion, acid reflux, and disrupt deep sleep. Most sleep experts recommend finishing meals at least 2-3 hours before bedtime when possible.

The takeaway: eating before bed isn't automatically bad, but keep it small, prioritize protein and nutrient-dense foods, and avoid turning bedtime into a second dinner.

July specials are here at The Wellness Lab!

🇺🇸 Red Light & Blue | July 6th through 11th only
50% off all VEMI and Red Light Therapy services for an entire week. If you've been curious about the VEMI bed or the TheraLight 360, this is the week to experience all the benefits!

🇺🇸 Celebrating 250
For every purchase of $250 or more, receive a complimentary $50 Wellness Lab gift card to put toward any services or products you choose. Stock up on what you love or try something new. The gift card is yours to use however you'd like (excludes chiropractic services).

Book online at www.wellnesslabllc.com or call (304) 808-6738 to take advantage of our July specials!