Crunchy Kayla

Save your peels!

Congestion relief in a pot:

-Citrus rinds
-Enough water to boil
-A few drops of an immune boosting or air/lung cleansing essential oil

1. Boil with lid on
2. Take pot off flame
3. Put pot on a towel on a table
4. Sit in front of pot, take lid off, place face over pot with towel over your head to keep steam in under you
5. Breathe in for 5 minutes. Blow your nose gently as needed, allow sweat and mistier to build up on face
6. Blow nose gently after as needed

Do this as many times as you’d like while sick!