Gentle Health Coaching

Nine years ago today was the beginning of my lifestyle change.

I started Trim Healthy Mama that day, and that alone made huge changes in my life.

In 2018, I met Terry Wahls MD and hearing her story live gave me the inspiration to do a round of the Wahls elimination diet, to narrow in on what still wasn't working for my body.

I also began my nutrition certifications through Precision Nutrition at that time.

Fast forward to today, where I'm continuing to further my peaceful relationship with food with help and inspiration from every client I have the privilege to meet. I'm living with a blend of Wahls Paleo and Trim Healthy - a huge plant and protein focus all the time - with the knowledge of those foods I don't tolerate.

It's still a journey and I'm grateful for it.

Client win, shared just now...I'm so proud of you, Carrie!

I have one 1:1 coaching spot open. If you want to tackle the mental work needed for long-term change, let's chat.

"So having my coaching call with Lisa D'Orazio and remembered that I took these pictures during church! I can’t remember the last time I was able to do this! Been on Ozempic for just over a year and have lost almost 20 pounds! E meals and XOs are my friends! A huuuuuge NSV right here!

Keep going on your journey! Don’t give up! And for this of you on a glp-1, don’t lose hope! Slow and steady wins the race!"

What is my Fresh Start Together group?

We tackle that loooooooong list of options in the Foundational Menu, and how to turn it into a workable menu, customized for you but checking the boxes of the plan for the week.

As an example, here are some of the breakfasts I gravitate to while working this menu.

Want to know more? Visit my website! We begin February 5 🥰