Justice Roe Fitness Coach

Ancestor Cards

My journey with circle keeping began at the women’s theological Center, guided by Donna Bivins and Meck Groot. Through healing retreats and vibrant events, I discovered the profound power of spirit and the vital importance of spiritual healing. In those sacred spaces, I felt an undeniable connection to something greater than myself, seeing reflections of myself in others and forging deep, vulnerable bonds that continue to reside in my heart.

We always start our gatherings with Ancestor Cards. These cards are more than reflection tools; they are gateways to messages from our ancestors. Time and again, whenever I bring them into community, they reveal truths, foster meaningful connections, and feel like gifts of spirit. Created by the Women’s Theological Center, these cards are thoughtfully designed to resonate culturally with the communities they serve.

I’ve cherished my set of ancestor cards for over 20 years. They’ve been a grounding presence in circles, meetings, and meditations, offering powerful gifts and reminders from those who came before us. I’ve used them countless times—at retreats with the UFE staff and board in North Carolina, and just last week during my healing circle at the E& I summit.

I am deeply grateful, humbled, and honored to practice this essential ritual of grounding and connection.

Remember: healing is possible, and it’s something we can do together, not in isolation.

270 for 3, 330 almost up top, 320 for 1 rep…. Journey to 350 to be honest this is the heaviest chest press in my life at 51 years hahahaha let’s keep it moving🔥🔥🔥

290 vs 320 Maxing out at 310 one rep that someone blocked while pressing. I really had to push that one out too. Working up to my goal of 350….

Putting in the work yesterday. Gonna dedicate more time to my Kettlebell skills and practice. I missed my row machine haven't used it in a long time.

Today marked the exciting launch of the E&I Academy, and it was truly inspiring. Witnessing the genuine curiosity and respectful dialogue among participants as they engaged in meaningful discussions was a highlight. I’m deeply proud to be part of the team that developed this curriculum, and seeing it unfold in such a vibrant way is exciting. I’m eager for tomorrow, where I’ll continue to learn from our dedicated colleagues in the equity and inclusion department. It’s an honor to facilitate this journey alongside Florence Glynn, and I can’t wait for Day 2 to continue this powerful work.

Shoulders 🔥🔥🔥 That Black Card keeping me accountable….