Skillful Means
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Meditation, samatha, vipassana, mindfulness, relaxation, gladdening of the mind He draws from Wisdom and scientific traditions.
07/13/2022
We're moving!
Thank you so much for being a part of the SkillfulMeans Page. This page will become inactive as we shift the focus of SkillfulMeans.
Please join us over at our new page over here: https://www.facebook.com/theskillfulmeanscommunity
We are so excited about our new page, The SkillfulMeans Community, focused on community and growth.
We can't wait to see you there!
~Dr. William Jackson & the SkillfulMeans Team
At the core of mental fitness is our capacity for emotional resilience. This is our ability to go from an overwhelming, unsafe, or negative state of mind to a sense of safety, connection, and productivity. However, emotional resilience is not a static trait it is something we can start developing relatively quickly with a few simple exercises.
Join us July 16th for a meditation workshop focused on emotional resilience and mental fitness.
We hope to see you there.
https://community.skillfulmeans.life/c/events/half-day-retreat-boston-union-yoga
05/18/2022
Applied Mindfulness Meditation
This meditation is an intro to the process of Dr. William Jackson's Skillful Means Program. It is intended to help people integrate insight into their daily life.
It follows 4 steps:
1. Coming to the senses
2. Allowing the body to breathe naturally
3. Feeling the natural breath
4. Gaining insight into an important area of life.
https://community.skillfulmeans.life/c/free-meditations/applied-mindfulness-meditation
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