Meg McCabe

Are you feeling called to seek a deeper connection with yourself, your body, your voice and others?

Our next retreat at is the answer.

You’re invited to COME ALIVE with us October 13th-18th.

Join our hosts and as they guide retreat goers through workshops focused on embodiment, finding your voice, and giving yourself full permission to express what’s within.

Tell us, which excites you the most?

To our son Jack, 🩵

You are loved more than words can describe. Every time we look into your expressive blue eyes we see a beautiful little miracle. 🙏🏻 You are the embodiment of our love and we couldn’t make you more perfect if we tried. The life you have ahead of you is truly an incredible one 🌎, and we are so grateful to be your parents every step of the way. ☀️🍁🐕🥰

Love,

Mom and Dad 🏡💗

Photos taken on 10/20/24 by (20 days old)

🌟 Understanding Body Checking Behaviors 🌟

Body checking behaviors can significantly sabotage eating disorder recovery by reinforcing negative self-image and obsessive thoughts. Body checking can also trigger anxiety and depression, distort your body image or undermine your treatment goals. Here are 5 common types and how they impact recovery:

1. Mirror Checking 🪞
- Constantly looking at yourself in the mirror (or your reflection when walking past buildings/windows) to scrutinize your body can perpetuate dissatisfaction and anxiety. This habit keeps you focused on perceived flaws rather than celebrating progress.

2. Measuring Body Parts 📏
- Frequently measuring waist, thighs, arms, etc., can fuel obsession over specific body parts and hinder overall recovery. This behavior creates a false sense of control and feeds into disordered thinking.

3. Weighing Yourself ⚖️
- Regularly stepping on the scale can lead to fixation on numbers, detracting from more meaningful indicators of health and wellness. It can also trigger emotional responses that derail your progress.

4. Comparing with Others or photos of your Past Self👥
- Continuously comparing your body to others, or photos of your past self, whether in person or on social media, can erode self-esteem and foster unrealistic standards. This comparison can drive negative self-talk and unhealthy behaviors.

5. Pinching or Poking your body ✋
- Repeatedly pinching or poking areas of your body to check for fat or changes reinforces negative body image and can lead to body dysmorphia. This behavior keeps the focus on appearance rather than overall health.

🌈 Building Awareness and Taking Action

Building awareness around body checking behaviors is crucial for recovery. Start by tracking when and why you engage in these behaviors to identify triggers and patterns. Discuss your findings in therapy or with your coach to support you in developing healthier coping strategies. Set realistic goals to minimize or eliminate these habits, and celebrate small victories along the way. Remember, recovery is a journey, and reducing body checking behaviors is a vital step toward a healthier and happier you. 🌟