The Zinn Method

Most people never think about their rib cage... until it stops moving well.

When the rib cage becomes stiff, breathing changes. The shoulders often work harder. The neck can tighten. Even your posture begins to adapt.

It's one of the most overlooked relationships in the body, yet it influences almost everything above and below it.

This Monday, set you week right! We're exploring why your rib cage matters more than you think.

We'll talk about:

• How rib cage mobility affects breathing and posture
• Why restricted ribs can contribute to neck and shoulder tension
• The relationship between fascia, movement, and the nervous system
• Simple ways to restore ease throughout the whole body

⏰ 7:45 AM ET | Monday, July 6
🎥 LIVE: Why Your Rib Cage Matters More Than You Think

I'd love to help you better understand what your body has been trying to tell you.

54 and feeling it.

I spent my birthday week at Lenox, one of the best spas in the world, co-hosting Fascia Flow & Function Week alongside . As if that wasn’t enough, my mom joined me! 25 years into this work and getting to share that moment with her is a memory I will cherish for a life-time!

And the work itself? Incredible.

Watching people’s bodies open up and shift in just a few days, real, visible change, never gets old. Getting to do that alongside someone like Jill, in a place like that, on my birthday, with my mom in the room? I’ll take it.

Here’s to the next 25. ✨