Emma Marschall

Some truths in my world right now…
- This life has meaning because we give it meaning. In any moment, you can choose the meaning you want to give to your life.
- Making yourself wrong is a choice. One you do not have any obligation to make.
- Everything is art if you allow it to be. And creation itself is enough. There is nowhere to “get to.” Just create.
- Each moment spent dwelling on the past is a moment out of the eternal now. Magic only exists in the now. Be here.
- Every single facet of this life is made up of vibration, of frequency. It’s all music. We’re all music. ✨
- To see the world through the lens of unconditional love, you must put yourself in the shoes of every person you encounter. If you can see the world through their lens, you can love them.
- Your rest is equally, if not more, important than your work. You never have to “deserve” rest. Take it.
- Life’s too short to not be the weirdest, silliest, most expressive version of yourself possible.

Been going through the existential, what-even-is-existence waves recently, and these ground me back into self. Grateful for the reminders.

Love you 🪩🤍⚡️

Nervous system regulation + inner child healing go hand in hand.

Because the lack of safety you feel within your body, that likely stems from your childhood. From one point or another where you were shown a lack of safety.

As adults we return to this child-like state internally, AKA our sympathetic state, AKA fight or flight.

When you’re in fight or flight, your body physically incapable of healing.

So what does this look like?

It looks like learning to regulate your nervous system first. Utilizing tools like breathwork, somatic shaking, movement, and more to get your body out of fight or flight.

From here, you are showing yourself (and your inner child) that you are safe, and the true healing can begin.

We’re diving deep into the realms of nervous system regulation + somatic healing in BLOOM, a month long inner child healing group program starting in less than a week.

DM me to claim your spot 🤍