Daily Body Pilates

✨Sunday Shorty is here!✨
"Teapot"

Find something for balance support and let's tip like the little teapots we are!

Hamstrings (back of your thighs) are the focus here and this is a great way to work them while standing.

Give this a try and let me know how it feels!
And feel free to reach out anytime with questions.

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately.

Maybe you need less force, fewer reps, a slightly different position or maybe this isn't the move for you today. That's cool too!

✨Tuesday tip!✨

It’s toe time 🦶

This is the first in a series of toe exercises that may challenge and surprise you.
We don’t often focus on these muscles like this and you may discover an ability to move your toes in ways you didn’t think possible!

👉 Start small and be patient
👉 It’s more about isolation and less about big moves
👉 Practice while you do dishes or brush your teeth
👉 Tune in next week for more toe challenges!

IMPORTANT: As when trying any movement or exercise from the interweb, proceed with caution and curiosity. If you feel pain, stop immediately. ✋
Maybe you need less force, fewer reps, a slightly different position or maybe this isn’t the move for you today. That’s cool too!