Meha Mahe

GrateFULL for 3 amazing workshop
Thank you participants, your support & trust and surrender to the process. Thank you for amazing yoga and beautiful space.



@ Urban Asanas

Ready? Saturday Nov 16th
7 - 9:30pm.
Reset & Fly, session 03 “Take Flight”
*
We will take you on a journey where you can let go of the old, create space for new opportunities, aligning you with your true purpose.
*
Yoga with Jyll
Meditative sounds journey
Improvisational exercises
Movement
Delicious food for body and soul
Soulful community
*
$40 in advance, $50 day offRegister online under workshops. Urbanasanas.com
*
Host/ Facilitators: MarQuerite Hamden
& Kim Meijer from Meha Mahe
*
Meha Mahe is a Collaboration by MarQuerite Hamden and Kim Meijer from the Together Strong! Tribe. Two long time sister friends who got connected through the love for dance and community. Two creatives and visionaries who create/teaches transformational, healing (multicultural) workshops integrating body, mind and spirit by using various holistic, creative, performing and expressive arts modalities such as movement, yoga, breath, dance, song, music/sound, meditation, improvisation and food rooted in various cultures from all over the world!



www.kimmeijer.com

Reset & Fly, session 03 “Take Flight”�
�Saturday Nov 16th 7 - 9:30pm.
This is a time to take a moment for selfcare! Integrate new patterns and set yourself ready to fly with your intentions. This workshop will feature
🧘🏽‍♀️Restorative yoga�🎼 meditative sound journey
💫 improvisational exercises�🥗 delicious food & drinks
🔥 soulful gathering & Celebrations
*
The Take flight workshop is part of the Reset and Fly - 3 part series on Oct 19th, Nov 2nd & Nov 16th.
*
$40 in advance, $50 day ofRegister online under workshops. Urbanasanas.com [email protected]
*
Host/ Facilitators: MarQuerite Hamden
& Kim Meijer from Meha Mahe
*
Meha Mahe is a Collaboration by MarQuerite Hamden and Kim Meijer from the Together Strong! Tribe. Two long time sister friends who got connected through the love for dance and community. Two creatives and visionaries who create/teaches transformational, healing (multicultural) workshops integrating body, mind and spirit by using various holistic, creative, performing and expressive arts modalities such as movement, yoga, breath, dance, song, music/sound, meditation, improvisation and food rooted in various cultures from all over the world!



www.kimmeijer.com

Grateful for a beautiful Reset & Fly workshop last Saturday. Sweat, tears, laughter were all part of it. A big thank you to all the participants. Special Shout out to , ’s jyll for beautiful yoga class and porcia for the beautiful space and support.
We can’t wait for session 03! Get ready for the “Take flight” session Saturday Nov 16th 7 - 10pm.