Zeesha Health

Dieting. 95%+ of diets fail the people that try them. Think about that. Its wild! So many people try another diet each year, even though they don't work.

Diets make us sad because we are not able to get the body the world says we NEED, freaking out trying to get it anyways, which takes all our focus & distracts us from what really needs our attention, all while making us weak from hunger.

Excuse the run on sentence, but imagine just how great & strong women can be if we didn't waste our energy on dieting.

Dieting has kept you from your success👿

That is why I don't diet & that is why I don't encourage diets.

That is also why my programs encourage you to think about and develop all parts of yourself.

Health & happiness don't come from the number on the scale or your tag.

Want to learn more about sustainable healthy living? Place a 👋🏻 or ❤ in the comments or shoot me a DM.

xx

There is no right or wrong way to celebrate the holidays. The food you ate doesn't define you.

You may feel heavy, bloated or "gross", but your body still needs nourishment.

Instead of trying to avoid food, focus on foods that love your body back. Foods that will make you feel good include protein, complex carbs, fruits, veggies & lots of water.

Don't forget to move too. That will help you get rid of any sluggish feelings.

Feel good & ENJOY the holidays!
xx

The holidays are coming and that comes along with lots parties as well as stress for some of us.

When chatting with some of you I understood that holiday foods & parties are a big part of the stress. That made me so sad 😔

Yes, we want to be healthy so we can feel good, but holidays should be about celebration not food anxiety!

Here are a few tips to help you navigate.

1 enjoy some filling foods in addition to party foods

2 allow yourself to ENJOY holiday foods

3 don't try to count calories

4 don't weigh yourself every day

5 drink water

6 don't beat yourself up if you feel like you overate

If hosting:

1 make sure there is protein not just party food. It doesn't need to be boring, it can even be fried like this schnitzel, or sushi - it definitely was a winner in the polls.

2 make sure there are greens around. Greens help your digestion and it helps balance out the heavy feelings often felt after a big party.

If going out:

1 if you don't know if filling food will be served eat something small before you head out.

2 feel free to bring something you know you love and that you enjoy to the party

Stay tuned for some epic party treats coming next.

xx