Physio RX

Knee Pain Doesn't Have To Be A Mystery

Navigating knee pain can be frustrating.

But by putting the clues together and providing a solid physical exam - we can figure it out pretty quickly.

From there, we'll set you up with the specific exercises you need to get out of pain and return to performance.

Any of these areas bothering you?

Let us know in the comments 👇

Don't do these things in the first 6 months after giving birth...

This is a special time.

Use it to heal, reconnect with your body, and start to gradually rebuild.

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Interested in pre and postnatal physical therapy and personal training?

📍 DM us to set up a consultation and come into our Brooklyn or Manhattan location for your into assessment

I outsmarted ChatGPT and made it apologize to me 😱

If you're still using AI to diagnose your injuries, you need to watch this video.

Using AI for advice is a lose-lose situaiton.

Best case: it gives you generic advice that's not that helpful

Worst case: it scared the s**t out of you

AI is a fantastic tool. But it's not at the point where it can replace a clinician who knows research.

The Biggest Lie in Physical Therapy?

That you need to “go in” 2-3 times a week to solve your problem.

You don’t need more sessions.

You don’t need another massage.

You need a plan.