Manage The Weight

Why stop at 1 when you can do 2?!?

Come join the Napa to Sonoma Half Marathon in July 2025. Rather run a 5K? - They have that too!

Only want to come support and visit wineries- Awesome!! We can always use vacation partners!

Queue-it

Join Louis Vitale, Christopher Daniel, and Sara Polakowski Coyle in the Norfolk Harbor Half Marathon in November. Let’s finish 2024 strong.

Norfolk Harbor Half Registration Join us for the 2024 Chartway Norfolk Harbor Race Weekend presented by Bon Secours. Enjoy Downtown Norfolk's thriving art community, historic neighborhoods, and Old Dominion University’s campus as you take on the 5K, 10K or Half Marathon. Keep an eye out for the city’s iconic mermaids as you exp...

Sign-up today! $125 for 12-weeks of personal attention from Certified Weight Loss Specialist Louis Vitale

Great deal with great results! We kick-off the next group on Friday March 1st

Posts and discussions will be in a private group, via e-mail, and texts.

Steak sandwich? Why not!

WEEK 7: CARDIO / PERSONALIZATION

This week we focus on cardio and personalizing your program toward a balance of nutrition and exercise.

In order to continue, please send an e-mail to: [email protected]

This will allow me to send you documents needed to complete this week’s assessments.

Finally- tonight is the Big Game! You built up a great deal of will power these last few weeks. It’s ok to feed your mind as well and stray in moderation this week. Just remember- moderation and return to the program after. Log your feelings and anything that touches your lips.

- Lou

Shish*to peppers make for a great snack with super low calories and they are tasty!