RushFit

💠 Beginners complicate. Experts simplify.

💠It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is almost always better.

💠Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper body pull.
Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.

💠Finally, don’t think that you have to follow a restrictive and over-complicated diet to get results. Dogmatic approaches are hard to sustain anyway. Focus on lots of veggies and lean protein and limit carbs to your workouts. Smother in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go❗️
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#2021 #2022

Let’s talk about progress in the gym because it ain’t always linear.
Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great.
But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.