Exhale to Inhale

Our Term 2 public classes are underway! 💜

We’re continuing to offer trauma-informed yoga spaces for our community — designed to support grounding, connection, and healing through accessible, body-based practices.

Whether you’re returning or joining us for the first time, these classes are open to all and rooted in choice and accessibility.

Our weekly schedule:

✨ Tuesdays at 7:30pm ET (30 min) | May 12 – June 16

✨ Wednesdays at 11:30am ET (30 min) | May 6 – July 22

✨ Wednesdays at 12:30pm ET (45 min) | May 6 – June 8

This is a space to return to yourself, in whatever way feels right for you.

💻 Sign ups for all classes are available via our website now: https://www.exhaletoinhale.org/classes -daytime-class

Throughout April, we had the privilege of partnering with our colleges and universities partners to hold space for Sexual Assault Awareness Month.

Together, we created spaces for students to gather, learn, and reconnect with themselves through trauma-informed, body-based practices. These moments matter. On campuses where stress is high and support can feel out of reach, creating intentional spaces for care, reflection, and education is essential.

​A huge thank you to our campus partners for hosting us , , , Borough of Manhattan Community College, , , , , , and – thank you so much for continuing to prioritize this work alongside us.

Huge congratulations to our May training participants on completing their 16-hour trauma-informed yoga certification. 👏🏽

With each training, we are inspired by how this community carries trauma-informed practices into their fields and communities, expanding access to care for survivors of sexual and domestic violence.

Thank you to and our incredible trainers and who continue to hold these spaces with such intention, and to everyone who committed to this work. We are grateful to be in community with you. 💜
As we look ahead to 2026, we are excited to continue growing this network of care.

To learn more about upcoming training opportunities, sign up for our newsletter via the link in our bio.

Support healing all year long 💜

The Exhale to Inhale Empowerment Circle is a community of monthly donors committed to making trauma-informed, body-based healing accessible to survivors — not just in moments of awareness, but every day.

Your monthly gift, at any amount, helps sustain our classes, trainings, and partnerships, which ensures survivors and the staff who support them have consistent access to care. It also allows us to spend less time fundraising and more time doing what matters most: Serving our community.

As a member of the Empowerment Circle, you also receive:

✨ Exclusive access to events and special offerings

✨ 10% off our Annual Gala

✨ Direct connection to our Executive Director

✨ Insider updates and community recognition

✨ Opportunities to host your own gathering

This is a simple, powerful way to commit to long-term healing and collective care.

💜 Visit our website to join the Empowerment Circle: https://exhaletoinhale.networkforgood.com/projects/34416-empowerment-circle