Good Reps Physical Therapy

Ever heard of a "butt wink" in squats?

Is it a mobility issue, a stability challenge, or just natural variation?

Your starting position and joint flexibility can influence your squat form.

No pain, no problem; but if you're feeling discomfort, consider getting screened. Your squat journey is unique and can improve with the proper guidance and evaluation.

Good running isn't about having perfect form. It's about staying healthy long enough to keep showing up.

Most runners obsess over shoes, stretching routines, and finding the "perfect" stride.

The research points somewhere else:

✅ Manage training volume
✅ Build strength consistently
✅ Prioritize recovery
✅ Respect your injury history
✅ Find a way to enjoy the process

And if you're dealing with pain, the answer isn't always to stop running. Sometimes it's about understanding the difference between soreness, injury, and what your body can safely tolerate while you keep moving forward.

Whether you're training for your first 5K, chasing a PR, or just trying to stay active, the goal is the same:

Run more. Hurt less. Stay in the game longer.

Save this guide for your next training block and send it to the runner in your life who's always searching for the "perfect" running plan.