Brooklyn Flow

Rediscover balanced movement so your hips and knees feel more supported in this 2 hour yoga intensive. 🧘

We’ll work with therapy ball techniques, yoga sequencing designed to stretch and activate and proper breathing to down regulate your nervous system. 🎾

🗓️ Saturday, May 9
🕰️ 1:00-3:00pm

Feel more supported in your everyday life! ✨

Join us for a special Koshari Night fundraiser on April 30 from 7:30–8:30pm 🤍

Enjoy Egypt’s beloved national dish - warm, hearty, and fully vegan - prepared with love by . Come take class beforehand, then stay for a cozy evening of food, connection, and community.

All proceeds support CHiPS, a local Brooklyn organization providing meals and shelter to those in need.

Can’t make it? You can still support by donating directly to CHiPS. More info at brooklynflow.com!

We’re so excited to introduce our new Natal Flow 🤍

A gentle, supportive class designed to help you feel more at ease in your body through every stage of pregnancy and beyond.

Join Lara Fridays at 10:30am ✨ Pre + Post Natal all welcome.

Sign up at brooklynflow.com!