Vital Roots Chiropractic and Wellness

• R O O T E D • F L O W •

Join Casey Sampson of Power Yoga Buffalo and Dr. Hilary of Vital Roots Chiropractic for a 4-part wellness series designed to help you move with intention, recover effectively, and feel more connected to your body.

Each workshop offers a unique blend of yoga, hands-on recovery work, chiropractic-informed techniques, and education…creating space to build strength, release tension, and prioritize restoration.

Whether you’re looking to challenge yourself, slow down, or simply feel better in your body, this series offers something for every stage of your wellness journey.

🤍 EMPOWER • Movement + Recovery Tools
🩵 UNWIND • Restorative Yoga + Muscle Work
💙 RELEASE • Power Flow + Surrender
💚 RESTORE • Slow Flow + Cupping

📍 Power Yoga Buffalo, Main Street
🔹Come to one or join us for all four
⚡ Limited spots available

Registration is now open • grab your spot and tag a friend you want to bring with you 💛