Pure Wild Oil

Put a few drops of peppermint onto a rag in the bottom of the shower for an energizing start to your day.

Roman Chamomile is another wonderful essential oil for sleep and calming vibes. You may already drink chamomile tea before bed and be familiar with the fragrant scent. I love to diffuse Chamomile with Lavender and Cedarwood as well as use it in a roller before bedtime.