Elemental Essence

Essential oils are bottled plant extracts. They’re made by steaming or pressing plants to trap the compounds responsible for their fragrance, according to John Hopkins Medicine. More importantly, their unique aromas have been employed in healing practices for thousands of years and may have healing properties.

Bergamot has been used for hundreds of years in Italy to reduce feelings of stress and to soothe skin. It has a pleasant, spicy citrus aroma, similar to Earl Grey tea, as this flower provides that tea’s flavor. It’s a versatile essential oil that can be used to relieve feelings of depression, improve mood, and help with anxious and sad feelings. It’s unique due to its ability to be both uplifting and calming, so you’ll feel rejuvenated and refreshed after an aromatherapy session.

Using a blend of oils, including eucalyptus, for infections of the upper respiratory tract leads to a significant and immediate improvement in symptoms. Participants reported a reduction in hoarseness, cough, and sore throat.