FITHOUSE

What happens when you stop waiting for the perfect time and decide to take control of your health?

In this powerful client spotlight, Fit House owner Chris Rombola sits down with David to discuss his incredible journey of losing more than 144 pounds while living with Multiple Sclerosis (MS).

David shares what it was like growing up overweight, the physical limitations he experienced, and the fears that kept him from taking action for years. He opens up about living with relapsing-remitting MS, training through flare-ups, and the moment he realized that turning 40 meant making a choice about the direction of his future health.

Over the last year, David has transformed not only his body, but also his quality of life. Tasks that once felt overwhelming—walking long distances, traveling, bending over to tie his shoes, and simply moving through daily life—have become dramatically easier through consistent strength training, improved nutrition, and a commitment to showing up even on difficult days.

In this interview, David discusses:

• Losing over 144 pounds through sustainable lifestyle changes
• Living and training with Multiple Sclerosis (MS)
• How consistency became more important than motivation
• The role of strength training in improving health and function
• Why community and accountability mattered so much to his success
• The nutritional changes that helped him stay on track
• What he would tell someone who feels overwhelmed and doesn't know where to start

David's story is a reminder that meaningful change doesn't happen all at once. It happens one workout, one meal, and one decision at a time.

Fit House is a strength training gym in Kenmore, NY serving clients throughout Buffalo, Amherst, Tonawanda, and Western New York. We help adults build strength, lose fat, improve mobility, and create lasting health through progressive strength training and personalized coaching.

Learn more at about us at myfithouse.com.