Old Man Boxing
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Perfect for beginners at any age or level.
11/02/2021
Terrific video about something I haven’t thought about myself…
BOXING - Shoulder Rotation - How To How to rotate your shoulders correctly to maximize the quality of your punches while Boxing.
Yesterday we worked on hip rotation and bringing our hands back to our face after the punch. Boxing for fitness is amazing but, yet since it’s fast with little time for technique, we can develop BAD HABITS. So it’s important to take the time to re-learn how to do the simple things.
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