In the Buff Wellness

If you want discounts on sleep supplements click here https://us.fullscript.com/protocols/ddinicolantonio-sleep-support

The supplements that help sleep the most:
- Inositol 1-3 grams twice daily (I dissolve the powder in my mouth)
- Magnesium glycinate 100-400 mg
- Glycine 3 g 60 minutes before bed

The number on the scale tells you nothing about many positive changes that can be happening.

- Body composition changes
- metabolic health
- hydration and inflammation status
- Self worth

Stop getting on the scale and making your self feel bad. Especially if you are seeing other positive improvements like sleep, better moods, digestion, and energy levels.

You can weigh more and look different when you have more muscle.

You didn’t gain 10lbs in a weekend. Stay consistent and you will see change. If you need specifics I got you.

Link in bio for more tips or to book a free discovery call.