Created by Nature Wellness

Calcium-rich foods to include in your diet
Black eyed peas/lobhia

Besides being a good source of calcium, 10% of the daily dietary value per 100 g of lobhia, black-eyed peas are low in fat and high in protein and hence possess disease prevention qualities.
These calcium-rich fibrous beans help lower blood levels of damaging LDL cholesterol, prevent osteoporosis, and heart diseases.

Calcium-rich foods to include in your diet
Beetroot greens

This superfood is packed with high amounts of vitamins and nutrients, including iron, protein, magnesium, zinc, and fibre.
Offering 114 mg calcium per 100 gram, it also happens to be extremely low in calories, fat, and cholesterol.
In this long line of benefits, beetroot greens also contain plenty of nitrates that help lower blood pressure, improve oxygen levels, fight inflammation, improve digestive health, and support brain health.