Puja Therapy Practices

Pride isn’t just a celebration. It’s about being seen, feeling safe, and being supported.
As a therapist and yoga teacher, I hold space for LGBTQ+ folks to show up exactly as they are.

Your identity is valid. Your healing matters. Your joy matters. Whether you’re out, questioning, or still figuring things out, I’m here.

🏳️‍🌈 You don’t need to explain your existence.
🧘🏽‍♀️ You get to breathe, feel, and just be.

💬 My space is LGBTQ+ affirming
🌿 Trauma-informed
🤝 Always grounded in compassion

📝✨ Intentional Journal Writing ✨📝

Let's talk about the transformative practice of intentional journal writing. 🌟 Whether you're new to journaling or a seasoned pro, setting intentions for your journaling sessions can deepen your self-reflection and bring clarity to your thoughts. Here are some tips to get started:

1️⃣ Set a Clear Intention: Begin each journaling session with a specific goal in mind. It could be to explore your emotions, set intentions for the day, or brainstorm solutions to challenges you're facing.

2️⃣ Create a Sacred Space: Find a quiet corner or create a cozy nook where you can focus without distractions. Lighting a candle, playing soft music, or using essential oils can enhance your journaling experience.

3️⃣ Use Prompts: If you're unsure where to start, prompts can be incredibly helpful. They can spark creativity and guide your thoughts in meaningful directions.

Finally watched the incredible film "All of Us Strangers" ~ this film shines a light on the intersections of childhood trauma, grief, isolation, and q***r identity. It delves deep into the human psyche, exploring the profound impact of early experiences on our adult lives.

Childhood trauma can cast a long shadow, shaping our perceptions and relationships in ways we cannot imagine. "All of Us Strangers" invites us to confront these inner demons and journey alongside its characters as they navigate the complexities of how our dreams can help us grieve and find closure.

This film reminded me of our innate resilience as humans and the transformative power of storytelling. If you want to have a good cry and be in your feels, then go watch this film...

🏳️‍🌈