Alternative Health

Parosmia is a distorted sense of smell due to an inability of the brain to properly identify odors. Depending on the infection, this unpleasant condition is reported in about 10% of people after recovery. Unfortunately, parosmia also affects taste and smell of foods, which some describe as gasoline, rotten meat, garbage, or another unpleasant aroma and taste.

As I reported in a video nearly one year ago (https://www.facebook.com/AuthorScottAJohnson/videos/1795992107248593), olfactory training (also called smell therapy) may be a solution to post-infection parosmia. Olfactory training improves olfactory function discrimination and identification, functional connectivity within the olfactory system, and cognitive processing of incomplete sensory information. The key is PERSISTENCE!! According to one study, it may take several months of twice-daily olfactory training to see desired results.

The study recommends smelling different aromas in succession for at least 15 seconds, twice daily. Most commonly the following odors are recommended:
1) rose (phenyl ethyl alcohol), eucalyptus (eucalyptol), lemony/citrusy (citronellal), and clove (eugenol); 2) anise (trans-anethole), eucalyptus (eucalyptol), lemony/citrusy (citronellal), and clove (eugenol); or 3) twelve separate odors that are alternated twice every eight weeks: first phase--rose (phenyl ethyl alcohol), eucalyptus (eucalyptol), lemony/citrusy (citronellal), and clove (eugenol), second phase--cinnamon, thyme, chocolate, and peach, third phase: coffee, lavender, honey, and strawberry.
https://onlinelibrary.wiley.com/doi/10.1002/lary.29277

To use essential oils for olfactory training, do the following.

Weeks 1-4: Smell rose, eucalyptus, citronella, and clove for 15-20 seconds, twice daily.
Weeks 5-8: Smell fennel, cinnamon, thyme, and lemon for 15-20 seconds, twice daily.
Weeks 9-12: Smell rose, eucalyptus, citronella, and clove for 15-20 seconds, twice daily.
Weeks 13-16: Smell fennel, cinnamon, thyme, and lemon for 15-20 seconds, twice daily.
Weeks 17-20: Smell rose, eucalyptus, citronella, and clove for 15-20 seconds, twice daily.
Weeks 21-24: Smell fennel, cinnamon, thyme, and lemon for 15-20 seconds, twice daily.
Weeks 25-28: Smell rose, eucalyptus, citronella, and clove for 15-20 seconds, twice daily.
Weeks 29-32: Smell fennel, cinnamon, thyme, and lemon for 15-20 seconds, twice daily.

The oils can be smelled directly from the bottles, or apply 1-2 drops to cotton or gauze and smell from this (more complete aroma).

What is the difference between smell, scent, and aroma? This was an informative article that I thought you would enjoy reading.

"Difference Between Smell, Scent and Aroma
July 6, 2013 Posted by Admin

Smell vs Scent vs Aroma


Smell is a most common and generic term to refer to our perception or sense. As human beings, we have five senses, of which the sense of smell is an important one. This is a sense that is a result of olfactory nerve in our nasal cavity. There are many words that are used for smell such as scent, aroma, odor, fragrance etc. Many people treat these words as synonyms. Despite being similar, there are differences in smell, scent, and aroma that will be highlighted in this article.

Smell

Smell is a word that is used both for an odor as well as our sense of smell that results from olfactory receptors located in our brain. Smell is quite neutral as there can be good as well as bad smells. The sense of smell is a chemical sense just like our sense of taste. We have a stronger sense of smell when we are feeling hungry. It is through our smell sense that we can tell the vegetable or meat being cooked in our vicinity. All smells, whether good or bad, are called odors. Whenever there is a chemical dissolved in the air, we perceive it through our sense of smell. Like smells, odors can also be good or bad.

Aroma

There are unpleasant smells, and there are also pleasant smells. Aroma is a word that is used for pleasant smells. We know about the pleasing smell of rose flower and also about the pleasing smell of coffee when it is being made. Aromatherapy is the science of treating many ailments using different fragrances derived from aromatic plants and flowers. You can sense the aroma of a fragrance when you spray it using a bottle of deodorant or a room freshener. Aroma is the adjective used to talk or describe about pleasing smells of foods and drinks.

Scent

Scent is a word used to refer to a pleasing smell or fragrance. It is also used to refer to bottles of fragrances available in the market. However, the word is not always used for pleasing smells as when used for the scent of an animal that it uses to demarcate its territory. Many people use scents to suppress their body odor. People also make use of incense and room fresheners to scent their rooms. To help in removing bad odors from their bathrooms, people spray various kinds of scents.

Smell vs Scent vs Aroma

• Out of the three adjectives used for odors, smell is neutral as it can be used both for pleasing as well as unpleasant smells. Scent is a word that is used for fragrance as well as bottles of scents that are available in the market. It is aroma that is mostly used for pleasing smells such as aroma of food or meat.

• Smell is also our primary sense.

• Aroma is used for pleasing odors of aromatic plants, foods, and drinks."

• Scent is also neutral as it is used for not only fragrances available in the market but also for scent of a man or a woman and scent of an animal that it uses to mark its territory."

Difference Between Smell, Scent and Aroma | Compare the Difference Between Similar Terms Smell vs Scent vs Aroma  Smell is a most common and generic term to refer to our perception or sense. As human beings, we have five senses, of which t

The Cool Thing About Plants...
We all know about human Circadian Rhythms (Circadian rhythms are 24-hour cycles that are part of the body's internal clock, running in the background to carry out essential functions and processes.)

Did you know that plants, too, have a circadian rhythm to help them attain health?

This will give you a new appreciation for your essential oils - knowing the intelligence of that oil and how it enables balance.

Plants Prepare the Night Before to Fight Bugs In a study of the molecular underpinnings of plants' pest resistance, biologists have shown that plants both anticipate daytime raids by hungry insects and m...