Underground Muscle
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Train with purpose.
DB Kneeling Rotational Chop exercise
This drill builds rotational strength and core stability while keeping the lower body quiet. By training controlled torso rotation, it reinforces proper sequencing and efficient force transfer.
In the golf swing, this translates to better rotation, improved stability, and less stress on the lower back.
Train the body well — the swing follows.
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12/25/2023
Merry Christmas to all our members, their families and all friends that follow us here! 🎄🎄🎁🎁
From the bottom of our hearts! ❤️
12/08/2023
🎁Need a good option to gift your loved ones?!
Here at UGM you find the gift of self-care! 💆♂️💪
1. CARE PLAN: 10 sessions, 1-1 personalized training, with all the recovery tools included: percussive therapy, infrared therapy, compression sleeves, boots, and cold bath therapy. If your loved one needs that little push for self-care, or to start exercising, or just needs that extra attention to care for pains and muscle tensions… This is the best Christmas gift for $999.
2. CARE HOUR: one recovery session, that depending on the need, can include 1 hour of percussive therapy, compression boots and stretch. Release of unwanted muscle tensions just to feel good after a whole hour just to yourself! Only $99 session.
Dm us for any questions or text 336-585-4680
11/24/2023
🍁Happy Thanksgiving to all of our clients and friends!🍁
So many reasons to be thankful for!
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Burlington, NC