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I try to teach this a lot, but don't do a great job. LOVE how simple and clear she makes this!

Psychotherapy IFS Therapist Florida | The Feeling Expert – Holistic Therapy for Body Mind Spirit As a holistic, trauma-focused psychotherapist, I help you heal old wounds through emotional regulation, nurturing mind, body, spirit, and heart.”

I happened upon this 12 minute exercise video and thought I would share, because it is a great guided meditation kinda thing about being in touch with difficult feelings. It is very similar to SE and other mindful body scan type things, but this comes from the ACT theory, which seems to have a lot of similarities and overlaps. :)

Expansion - An ACT exercise in making room for difficult feelings ACT exercise in Expansion and making room for difficult feelings