Simplicity Ballet Classes

Interested in ballet for your child, ages 8 and up? (No previous dance experience required!) Message ”Interested” to Simplicity Ballet.

Adult Ballet Classes include deep stretches and posture-improving barre. You don't need to already know how to dance. You don't even need a leotard. Just bring yourself and be ready to try something new!
Tuesday evenings at 5:30pm: https://www.simplicityballet.com/adult
Saturday mornings at 9:30am: https://www.simplicityballet.com/refresh
Any questions? Email me at [email protected]

After just a few Refresh for Mamas classes, I received this feedback from Dominique: "Your classes are awesome, and I lost 5lbs so far because of you!!"

Find out how ballet can help you reach your fitness goals!

Join Dominique in Refresh for Mamas: https://www.simplicityballet.com/refresh

Or try Adult Ballet:
https://www.simplicityballet.com/adult

How’s your posture? Often “not that great” posture looks like dropped shoulders and hips locked forward. It can feel like several joints are locked and some muscles are numb/sore with straining in order to hold your balance.

Do you know how your posture should feel?
-room to move in all your joints; no joints are locked
-ability to move in any direction; no muscles are strained
-strength from the inside out

Ballet gives you an amazing balance of inner strength and mobility in all your joints and muscles.

If you struggle more with soreness in your back (as in from sitting at a desk), check out my adult ballet class: https://www.simplicityballet.com/adult

If you struggle more with weakness in your abdominals (as in from recently having a baby), check out my class for moms: https://www.simplicityballet.com/refresh

If your struggle is different, email me and we’ll figure out which class would best suit you: [email protected]