The Elements Four

wanted to take a moment to show some of the physical results from the hard work my client has done through the guidance I've been honored to provide...with her permission, of course lol.

I've worked with holistic healing medicine for years now, but recently I have put together a holistic healing program to provide deep and lasting guidance that helps one learn how to feel safe within their bodies, regain trust within their Intuition, and reclaim empowerment within every aspect of their lives.

All the guidance I provide I have utilized for myself after years of study and training...and I'm grateful for the chance to bring it forward for so many after all this time. Today, my client gave me an update on a physical result she has been seeing since following the guidance and doing the work for herself...and I couldn't be more excited for her!

Over the past year she has been struggling with a high resting heart rate, and the doctors themselves are stumped as to why it's happening and have just wanted to give her pills to see what would work. She didn't want to do that, which is understandable...who does? So, when I brought this to her she decided to take a chance and try it out...everything within the guidance plan is all natural holistic medicine, meditation, and body movements to help bring balance to one's body, mind, and soul...and she thought THAT was better then random pills from the doctor.

In less than 2 weeks of working with me this has been her results...a resting heart rate that is 10 points LOWER!! 10 FU***NG POINTS LOWER!!! My goodness!!! How fu***ng AMAZING is that!!! I couldn't be more excited for her as we've only just started...but she is DOING the work and SEEING results on such a major scale already!!! I cannot wait to hear and see what transpires after the program...and how it will continue to work for her as she takes these lessons and implements them into her every day life from here on out.

I'm so happy for her...I'm so happy she chose to do this work for herself and for the betterment of her health and wellness! 10 points lower already...man it's such a beautiful thing to see...I'm so fu***ng proud of her!

Thank you for trusting me to help guide you through this journey...but more than that, thank you for saying yes to you...you're worth it 💞

Sacred Rest!

Healing from truama and lingering pain can take a toll on us...this is BIG work which means it uses a LOT of energy! This means that we can often find ourselves drained and in need of more rest so we can recharge ourselves and continue upon our paths.

Sadly, what happens for many of us is that we start to feel guilty for resting...guilty for listening to our bodies and doing what is needed for ourselves. This is due to the programming we have received that tells us rest is earned, and if you have not earned it then you are lazy some how.

This is untrue...the whole premise that we must earn our rest is asinine and insanely outdated. Resting only when you earn it causes burn out, deeper fatigue, more stress and anxiety, and can take a physical toll on your body causing chronic pain and an array of lasting medical issues.

Resting is NOT earned, my friends...resting is NECESSARY! We must rest to function properly, to recharge our batteries, and to heal our bodies! Rest is NEEDED to rejuvenate our senses, clear our mind, and bring us back into balance. Rest is ESSENTIAL and IMPERATIVE to our overall health and wellness in every possible way.

So, my friends, rest...rest when you need it, rest when your body, your mind, your spirit asks for it! Rest because you fu***ng want to! Just rest...it is a beautiful and sacred way to bring honor and love to yourself, and YOU are worth it!

Anxiety & depression have been key players in my life for as long as I can remember…until I decided I was worthy of so much more!

I spent much of my childhood experiencing one trauma after another… kidnapping, abandonment, abuse & neglect, assaulted, sexualization, manipulation, & molested. As a child I was very reserved, quiet, to my own self…I was called shy but, in reality, I was retreating within my own mind as a form of survival, the feeling of safety and security a fleeting memory.

As a teenager I found myself rebelling against my parents, against my family as a whole…rejecting those that rejected me in a way only my young brain could understand. I looked for acceptance where I could find it, running towards red flags with arms wide open because they felt “normal” in comparison to my home life. I found myself around dangerous people immerged in dangerous situations…to afraid to say no as people pleasing became my game, a manifestation of an overactive nervous system keeping me within a state of fawning, even at my own expense. I just wanted to belong somewhere, be loved & valued by someone…not realizing this whole time that the someone I desired to love me so much needed to be ME.

As a young adult, fresh out of high school, I found myself jumping into abusive relationship after abusive relationship…my brain chemically dependent on the high of the mix of perceived adoration & explosive abuse that occurred, creating toxic trauma bonds that felt iron clad…that is, until I became pregnant with my eldest child. Something happened then, my head becoming clear in a way, & I left the current narcissistic/sociopathic relationship that I had felt trapped in. However, leaving was only one step…my mental, emotional, & physical being had been through so much & in desperate need of healing. Sadly, I didn’t realize this at the time…the constant state of anxiety, fear, panic, & rage I believed to be normal, after all it was displayed by members of my own family & they were “normal” too, right?

There were years within my adulthood I felt as if I were only on autopilot, my anxiety that gnawed at the pit of my stomach my only form of motivation. When my body couldn’t handle anymore, I went into a state of depression…my nervous system moving into hypoactivity in hopes to get my attention, but it didn’t. I was easily triggered & often flew into fits of anger over the smallest inconvenience, unaware of this all being a cause of unresolved trauma lingering deep within my body. I was in my 30s before I finally admitted to myself a change needed to happen…that this wasn’t normal at all & continuing this way was going to kill me if I didn’t do something now!

This was the first step…the first step to embracing my health & wellness (which has been an up & down hill battle to say the least). This was my first step towards FINALLY finding the acceptance & love I had always longed for was inside myself, realizing the one I wished to save me was already here within my very being, waiting for me too. I started slow, finding a therapist I could trust, learning all the tools I could & choosing to implement them at home (that is an important part, implementing the tools…it isn’t enough to just learn them, you must use them). I continued my journey, having always had a spark for holistic medicines & a passion for spirituality I looked toward these aspects to help me help myself 7 utilizing what I learned. I slowly built trust with myself, listening to my mind, body, & soul to find what worked best for me in my current situation. I was amazed with all I learned, with discovering what ancient eastern medicine folks had known for centuries & how they related to not only my mental & emotional wellbeing, but also how they bridged the gap between my body & soul….& for that I am eternally grateful!

It has taken years to get to where I am now, to feel safety within my body…safety that I have not felt for so long in my life! It has taken time, hard work, & dedication to myself to feel as confident, whole, & secure as I do now…to understand myself & my place in this world as I do now. There are no magic wands, no short cuts, no knights on white horses coming to save me, you, any of us…there is only ourselves. But thankfully, when we decide now is the time, when we decide that we are WORTHY of releasing the pain & trauma and doing the work to heal ourselves completely mind, body, & soul…there are guides & friendly hands to help us out of the darkness until we can discover our own light once more.