Functional Health + Wellness

"Myoskeletal Alignment Techniques (MAT) combine deep tissue massage, osteopathic stretching, and joint mobilization to relieve chronic pain and correct posture.

Developed by Dr. Erik Dalton, the therapy aims to resolve trapped nerves, muscle imbalances, and joint fixations by retraining the body's nervous and musculoskeletal systems" - Freedom From Pain Institute https://erikdalton.com/what-is-myoskeletal-alignment-techniques/

At Functional Health and Wellness - we offer this specific service with many of our providers, It might not feel like a typical massage session but this holistic approach to bodywork not only helps address the root cause of your pain and helps retrain your body to heal itself.
When addressing both the soft tissues and the nervous system, this manual therapy helps relieve common chronic issues like lower back pain, that literally affect almost every human! Ever "thrown your back out " ? We can help you! In combo with selfcare and routine visits - we can eliminate it!

Need more info? Give us a call and let us fit you with the perfect professional to get you moving and feeling your best.

Myofascial Release and Active Release Techniques on the Pecs + Front Line for Desk Job/Computer / Work From Home- does your neck, shoulder and upper back hurt? It is most likely from forward head posture and repetitive stress injury.

Working the fascial front line for clients experiencing this pain and discomfort helps with tension release, mobility improvement, circulation enhancement for healing purposes, and postural correction for long term results

Schedule your next Fascia Stretching Therapy (FST) Session with Donzell CMT at FHW

Donzell is a CAMTC Massage Therapist and Level 4 Fascia Stretch Therapist - utilizing refined techniques in assisted stretching to target fascia to address complex pain and movement dysfunctions, improve mobility, reduce and eliminate chronic pain and improve physical performance.
(Trust us! You will feel improvements after your 1st session)

Book as its own treatment - (find on our booking site as Fascia Stretching 30 minutes or 60 minutes) or add 30 minutes to your next Functional Massage with D

Ready for your Massage? New Year! Same Stress! Treat yourself to some new self care routines. Schedule your Better Bodywork with Functional Health and Wellness.

Welcome to our Team Hiroe CMT!
We are so stoked to introduce you to our newest FH+W Family Member.

Hiroe has over 10 years of massage experience across Japan, Hawaii and the USA! She specializes in delivering customers customized bodywork treatments using both Eastern and Western Techniques! She has extensive training in Lomi Lomi, Deep Tissue, Reflexology, Cranial Sacral, Lymphatic, Hot Stone and Neuromuscular Therapy!

We can't wait for you to try her! Book with her Saturdays + Tuesdays!