Aline Newton-Rolfing Structural Integration

Golfers: scroll to the end of this article to see how to increase your clubhead speed, drop your handicap and prevent injuries! Dynamic warm-ups are the way to go. Great pictures too.
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?smid=fb-share&_r=1

Stretching: The Truth

You could buy these haptic yoga pants, or you could increase your body awareness so that you don't need them. Either way, the emphasis is on sensing, not on imagining how you look.

The Nadi Yoga Pants Correct Your Yoga Positions Using Haptic Feedback Ben Moir and Billie Whitehouse from Wearable Experiments have designed a new pair of yoga pants that correct the user's yoga positions using small vibrations in the pants.

It's easier than you think: This study shows that it didn't matter which kind of exercise--yoga, walking, weights, whatever--just getting up and moving led to much less incidence of back pain over the next year.

Forget The Gizmos: Exercise Works Best For Lower-Back Pain Ditch the strap-on belts and shoe inserts, and definitely don't rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch.