Kendyl Hardin LLC

Another holiday season keeping animals off my plate💚

I’m vegan 7 years strong🌱 and veggie most of my life!

I lift, practice yoga, walk, and am generally the most fit I’ve been since transitioning to veganism. Not to mention I feel better physically and spiritually. It’s one of the best life decisions I’ve made, and certainly the most aligned✨ taking animals off my plate never felt like a loss. In fact, I love and appreciate my food more than ever. Plants are naturally more beautiful and appetizing to consume than animals🐮

Tomorrow as you sit down with your family, consider celebrating turkeys instead of eating them.

Here are some turkey facts:
🦃 in the US, roughly 46 million turkeys are killed for Thanksgiving
🦃 turkeys bred for meat are slaughtered as babies at only a few months old. They naturally can live to over 10 years of age.
🦃 turkeys bred for meat face health issues due to breeding them for fast growth
🦃 turkeys are social animals and can bond with humans
🦃 turkeys are considered intelligent and empathetic

Have a compassionate holiday🫂

Stretch and scroll!📱

Because we both know you’re gonna scroll anyways😉 here are some yoga approved ways to scroll without promoting tech neck🙂‍↕️

What are your favorite stretches to do while scrolling?

Remember to sign up for class with me Saturday morning virtually if you want to keep the phone down once you’re on the mat🕯️sign up at link in bio!

I was recently speaking about the difference between religion and spirituality and why I’m more comfortable practicing spirituality. Ultimately, this is what it boils down to and why I love the practices of yoga and meditation✨

Spirituality does not look to what others believe to determine what is right and wrong in our own lives. Instead, it implores us to go within. To sit with our own experiences and emotions and to come to our own conclusions about our nature and the nature of the world around us🌎 these practices are powerful because they tune us into our own essence and the ancient wisdom of the body🧘🏻‍♀️ they push us to work to be the best version of ourselves because at the end of the day, there is no one to repent to, no one to save us. The space we create within our own mind and body is our only constant. It’s our choice to make it a sanctuary and to share that with others✨

If you want to feel at home in your body, join me tomorrow for my Embodied Awakening Flow (linked in bio)! Start your weekend off going within with intention🌞

This is a fun, casual class with a flow style. Expect to build strength and open your hips! As always😉