Core-Fit at Club Fit
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Constantly varied, high intensity, functional movement training program to improve athletic or daily performance.
TUESDAY 9-2-2025 5:15am CORE-FIT WORKOUT:
4 STATION WARM-UP AT 40-10 OF:
1) ropes 2) KB good morning (hamstrings & low back)
3) DB cleans 4) TRX low row
WORKOUT: two continuous rounds before 1min break
:40-:20 split for 6 rounds: 1) KB swing 2) BB cleans
3) BB back row 4) burpee KB high pull
THURSDAY 9-4-2025 5:15am CORE-FIT WORKOUT:
4 Station warm-up (30-10) of:
1) Ropes 2. Marine crawls 3. Air Squats 4. TRX rows
50-10 for 6 rounds. 1min break after each round.
1. KB Deadlift 2. Wall Ball. 3. Landmine Squat Press
4. Row for calories. 5. DB Thrusters
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Canby, OR
Opening Hours
| Monday | 4am - 8pm |
| Tuesday | 4am - 8pm |
| Wednesday | 4am - 8pm |
| Thursday | 4am - 8pm |
| Friday | 4am - 8pm |
| Saturday | 10am - 4pm |
