Mindful Changes, PLLC
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I'm a Licensed Professional Counselor, and I provide individual and group counseling services. I specialize in mindfulness and crisis intervention.
10/11/2023
Box breathing works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus. ðŸ§
08/22/2022
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06/30/2022
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Website
Address
Canton, MI
48188
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 5pm - 7pm |
| Saturday | 10am - 4pm |
