Fitness In Progress
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Fitness In Progress blends the precision of engineering with the art of strength.
The engine is tuned. Yesterday was the final heavy test session at home before I step onto the platform at the Arnold Sports Festival next week.
I see a lot of athletes avoid the Olympic lifts because they fear injury. I completely understand that fear. But the truth is, the Sn**ch and the Clean & Jerk are the highest-yielding movements in sports—you just have to respect the physics.
You don't need to be reckless to lift heavy. You just need the right structural foundation.
If you are local to Canton and want to learn how to safely execute these movements from the ground up, I am launching a 6-Week Barbell Mechanics Course on March 16th. I am keeping it to a micro-class of exactly 4 people so we can completely rebuild your lifting technique without you getting lost in a crowd.
🔗 Check out the syllabus and secure your spot here: FIPCoaching.com/mechanics
Let me know in the comments if you struggle with your overhead mobility or your squat depth!
02/25/2026
Canton & Woodstock Parents: Are you sacrificing your own structural integrity for your kids' schedules?
Between working at a desk all day and playing chauffeur to youth sports all evening, it is incredibly hard to find time for your own physical health. You end up with tight hips, a stiff back, and a body that feels older than it should.
I’m William, a Nuclear Engineer turned Strength Coach operating out of Legacy Sports Complex, and a parent of 2 littles.
I designed The Parent Protocol specifically for you.
This is a 4-Week Reset focused entirely on reversing the damage of sitting and stress. We don't do complex barbell work in this class. Instead, we spend 60 minutes focusing on deep mobility, core stability, and functional bodyweight strength.
It is designed to be low-complexity but incredibly high-yield for your joints and posture. Rebuilding control and confidence in your own body.
The Logistics:
When: Tuesdays & Thursdays @ 5:00 PM - 6:00 PM (Perfect for the post-work/after-school window).
Where: Legacy Sports Complex, Canton.
Capacity: I cap this at exactly 6 parents so I can personally audit and correct everyone's mechanics.
You spend enough time supporting everyone else. Take 60 minutes twice a week to rebuild yourself.
🔗 Secure your spot for the next 4-Week Reset here: FIPCoaching.com/parent
Let me know in the comments if you struggle with tight hips or back pain—I'd love to point you toward some movements that can help today!
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Address
Canton, GA
30114
Opening Hours
| Monday | 4:30pm - 8pm |
| Tuesday | 4:30pm - 8pm |
| Wednesday | 4:30pm - 8pm |
| Thursday | 4:30pm - 8pm |
| Saturday | 8am - 12pm |
