The Bloom State

The sky is your ceiling.
The horizon holds your gaze.
The grass is your ground.
The ocean is your breath.

Fridays in June: 9am, Fort Williams, YOGA.
Meet by Ship Cove. Rain kissed savasana if you’re lucky.

I look at many, many stool tests and the most common result is low secretory IgA. This is a protein that lives in and around the GI lining, when it presents as low it means the lining is inflamed and likely damaged.

If your skin needs moisturizing, it's probable that your gut lining does too. My favorite way boost the mucosal layer of the GI tract, which is crucial to its integrity, is by drinking marshmallow tea. I get mine from Mountain Rose Herbs.

https://get.aspr.app/SHoUp

Peep the retreat! I’ve joined the folks at Fit Mind and Body NL. June 7-9 in Zeeland. 🔗 in bio.