Sage Float Spa
Capitola's premier float spa with full spectrum infrared sauna, cold plunge, massage & acupuncture. What is floating? Why float?
03/31/2026
Two years without Ryan today, 3/31.
I wish someone would’ve told me how horrible it would be so I could’ve been prepared. If you told me two years later I would feel WORSE...No way!
Before he died, his mom told me that without him, she’d never be happy again another day in her life. I didn’t think that would happen to me. But let me tell you, I can’t say I’ve experienced much happiness the last two years.
What you realize is not only do they die, but you die too. The old version of yourself who was unaware of this nightmare is gone & what you’re left with is a shell of who you used to be. We all know how impermanent life is, but once you’ve seen it like this, you can’t unsee it. So then you end up crying not only because you lost them, but because you lost yourself.
I try not to let my mind go back to the sequence of events that led to his death. Maybe everything happened exactly as it was supposed to. That doesn’t make it easier or less painful, & it certainly doesn’t stop me from wishing things were different.
He died. And then life kept going, even though mine didn’t. That’s really what it’s like.
This whole experience has taken me into the deepest, darkest hole that makes life seem insignificant in so many ways. When I found out I had cancer & had to get a nephrectomy, everyone kept telling me how good my attitude was & how well I was taking it all. Well, that’s because having cancer isn’t the worst thing that’s happened to me. Turns out there’s much worse.
So as I cross into year three, it’s different than I thought it would be. It’s just as awful as the beginning, but now I truly realize how long forever is.
People say time fixes grief. It has not for me. Not yet. Instead of feeling better because time is passing, it gets further & further away from when he was alive. I know the expectation is that I should have moved on, that I should be better by now. Well, I have not moved on and I dont feel better & I don’t know when I will.
I still think about the things that could’ve been & all the choices we didn’t get to make. So Ryan, wherever you are, I miss you so much! Two years hasn’t changed a thing between us.
Sage turns NINE today, October 15th!
Surprisingly, the business has been mostly ups, and everything has miraculously worked out pretty well. It is life that brings the real ups and downs.
Managing a big crew (30 deep) has its challenges, but I’ve learned a lot along the way. I have an incredible team of the BEST people who put in so much effort and show up every single day.
Nine years later, I’m genuinely proud of how far we’ve come. That is not something I say easily.
Sage exists to give people in this community a place to slow down and take care of themselves, and I think we are doing a pretty good job!
To date, we have served 29,620 clients and completed over 76,300 appointments.
Thank you so very much to everyone who continues to come to Sage again and again, and tell all their friends. You have helped this place (and me) grow into what it is today.
Question: should we bring back the Sage parking lot party for year 10?
08/31/2025
Today is International Overdose Awareness Day. Today matters to me because overdose & addiction have deeply affected my life & changed me forever & I’m not even an addict!
It also happens to be 1.5 years since Ryan died of a fentanyl overdose.
This day exists to raise awareness about the impact of overdose, to remember those lost to overdose, & to reduce the stigma around drug-related deaths.
I heard the following at a group for families of addicts, & it’s something I’ve thought about often since: the addict makes one mistake, the decision to use. After that, their ability to make decisions is gone.
Some think that people who die from drugs deserve it because they couldn’t stop, but the reality is it isn’t about trying harder. No one would tell the family of someone with cancer that if they had just tried harder they could have survived. Some people recover & some don’t, & nobody knows why.
Many have commented that his death must have been expected since drugs were involved, that I should have been prepared somehow, or that he deserved it because using drugs was his choice.
I understand that logic in some circumstances, but not everyone who struggles with addiction looks like the stereotype. Like Ryan, many high functioning addicts create the illusion that everything is fine. They seem healthy & stable, with jobs & money. When those people overdose, it’s shocking because you weren’t prepared.
It never occurred to me that Ryan would die from an overdose. After dating him since 2017 & living with him since 2021, I didn’t know he had ever used opiates. We don’t know when/why he started, and we likely never will.
Having someone die because of a disease society says they could have controlled and that is self-inflicted, is confusing. It adds a complicated layer to grief & processing.
So, on International Overdose Awareness Day, I share this to remember Ryan & remind us that overdose is a public health crisis that deserves awareness. It can happen to anyone because addiction is a disease that does not discriminate.
For anyone living with this, & that number of people is huge, whether your addict is alive or gone, I see you. & I feel your pain. Pic:
1000lbs in 20 seconds!
03/24/2025
🟣 Relax your mind with purple chromotherapy.
Purple chromotherapy, available in our infrared saunas, is known for its calming and meditative qualities. This soothing color encourages mental clarity, reduces stress, and fosters a sense of inner balance.
Purple light has been associated with stimulating creativity and promoting a peaceful state of mind, making it perfect for moments when you need to reset and refocus. Combined with the gentle heat of the sauna, it offers a restorative experience for both body and mind.
Discover how purple light can transform your wellness journey.
03/15/2025
🛌 Sleep better with massage therapy.
Massage promotes deeper, more restorative sleep by reducing tension and activating the parasympathetic nervous system. This process lowers cortisol levels while boosting serotonin, a precursor to melatonin—the hormone responsible for regulating sleep cycles.
Research published in Sleep Science Reviews (2015) highlights that individuals receiving regular massage therapy report improved sleep quality and fewer disruptions. Whether you struggle with insomnia or simply want to feel more rested, massage can be an effective solution.
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Address
1395 41st Avenue, Unit A
Capitola, CA
95010
Opening Hours
| Monday | 10:45am - 8:30pm |
| Tuesday | 10am - 8:30pm |
| Wednesday | 10am - 8:30pm |
| Thursday | 10am - 8:30pm |
| Friday | 10am - 9:30pm |
| Saturday | 10am - 9:30pm |
| Sunday | 10am - 8:30pm |