Agility Studio
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A personalized approach with a focus on Pilates fitness, Prenatal Pilates, Yoga, Spin, Anti-aging Our philosophy is not based on gimmicks.
PIKE PIKE PIKE 🔥🔥🔥 Im just getting started 😁💪 I've always loved a mix of CORE with UPPER BODY strength and some stabikity training mixed in. These movements demand focus and bring you into the now.
⭐️ Make sure your hand/wrists placement is solid
⭐️ Initiate from the core, not the arms
⭐️ I prefer the forearm planks 2nd to even out and stabilize
⏭️⏭️warm up first
Have fun and please share your questions and comments!
10/21/2020
We had the tequila flowing at our wedding last Saturday instead of champagne. Let's just say I was prepared with my special Costco briefcase. This was ready!
Workouts were scarce for 10 days prior but that's when my metabolism carried me through all the cupcake tastings 😋
Looking forward to getting back into the routine. Will post more pics soon 🌹🌹🌹
09/22/2020
When you know you hit the sweet spot!!
Training clients one/one has become my new normal sweet spot. Although classes at Agility Studio have been reduced to 4 at a time with over 10 feet apart, many are choosing to still train privately. I would love to work with you in person or virtually!
09/03/2020
Summer pilates babes born during "Covid-" . More blessings in our Agility Studio pilates community with births in June and August. Life continues to thrive as we know it while so much is changing and in flux. Sending good thoughts to these mom's and babes during these challenging times🌹🌹
Looking forward to meeting the new crew! Please share with your pregnant friends, sisters, and relatives that Agility Studio welcomes all the bellies back❣️❣️
Looking forward to meeting and training you and yours. 🥰
After some great rides in the mountains earlier this week including riding gravel and dirt pounding on my road bike, my shoulders took a beating. 🚴♀️
I needed to shore things up in my shoulders, rotator cuff muscles, and upper body stability so old injuries dont come back. 😎🤩💪
I prefer longer and lighter sets on a blue or half blue.
Getting ready for more fun this weekend to catch the end of summer in Tahoe 😏
08/06/2020
Sharing is caring!
❣️❣️❣️
If I am lucky enough to win the title of Ms.health and fitness, half of my 20k take home will be donated to ....Angels Foster family network!!😇
This amazing non-profit helps the most vulnerable babies and toddlers find foster homes. One of the missions of Angels is to have that child stay with one family until it gets reunited instead of bouncing from family to family. This fosters the opportunity to form healthy attachments which has been proven to make a huge difference in their development .
Please take a moment to look them up and like their page. 🙏🌹🙏🌹.
Thank you for your votes! My link is in the bio🍀🍀
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Telephone
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Address
6102 Avenida Encinas, Ste E
Carlsbad, CA
92011
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 9am - 7pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 10am |
| Saturday | 8am - 10am |
