Paleo Effects

This is it folks and that is why I mostly talk about optimizing functional body systems so that the calibration is as aligned to your efforts as possible. Hormones, immune system, mucosal intestinal system, nervous
system, etc all play upon each other.

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to ...

Brownie Bottom Cheesecake - a very special treat. Experimenting with Primal Keto.

Bakes my bacon odds and ends over mushrooms. A baconfat bath!