Aligned Health Practice

Looking to wreck your metabolism this summer? 🤠

Of course you’re not 🙅🏻‍♀️ but here are a few practical things to watch out for to make sure you aren’t doing more harm than good when it comes to your metabolic rate.

Swipe to see what to avoid for optimal metabolic health 👉🏼

Have you heard of seed cycling? 🤔

While research is ongoing, seed cycling has become popular for its potential to support hormones through the menstrual cycle and reduce symptoms of PMS, PCOS, endometriosis, and menopause.

Seeds are a great source of vitamins and minerals to support your health in general (despite any potential hormonal benefits) so here’s a great guide if you’d like to give it a try ☝🏼😊

Magnesium isn’t a one size fits all supplement - different forms offer different benefits!

Save this graphic for a quick rundown on a few of the various magnesium supplements and what they can help with 👆🏼

As always, use this knowledge paired with a food first approach to decide what supplements are right for you, and consult your health care provider when needed! 🥗