Carmichael Disc Center
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Saving our patients from Dangerous Opioids, Risky Epidural Injections & Unnecessary Back Surgeries Dr. Hongtruc Lily Nguyen, D.C.
Sharing an eye-opening video of a surgeon demonstrating tools and techniques used in common low‑back procedures like laminectomy/discectomy. At Carmichael Disc Center we help many patients facing the same issues using non‑invasive care. IDD Therapy (Intervertebral Differential Dynamics) is a computer‑controlled, non‑surgical treatment that targets injured spinal segments and gently distracts them to reduce pressure and may help promote healing. Want a non‑surgical option? Come visit our clinic — we’re here to help.
Been in a car crash? Even if X‑rays or CTs are “normal,” you may have hidden misalignment, muscle strain, or nervous system irritation that leads to stiffness, headaches, or ongoing neck/back pain.
At Carmichael Disc Center, Dr. Nguyen uses the gentle Activator Method — no twisting or cracking — plus rehab therapies and soft‑tissue care to realign your body and encourage proper healing. Don’t wait for pain to become chronic. Book a post‑accident exam or message us for a free consultation screen.
📞916-680-9989
04/30/2026
LOWER BACK PAIN FROM SITTING IS NOT JUST MUSCLE FATIGUE — IT IS MECHANICAL DISC COMPRESSION OVER TIME
Sitting for long periods — especially with a slight slouch — tilts the pelvis and flattens the natural curve of the lower back. That change increases pressure on the discs at L4–L5 and L5–S1. These discs are meant to absorb shock, but when they’re held in constant compression without movement, the load isn’t redistributed. Over time that can irritate nearby nerves and stabilizing muscles.
The problem isn’t sitting itself; it’s how long the spine stays compressed without changing position. Remember: sitting is a load-bearing posture for your spine, not a place to “rest” it.
Quick tips:
- Break up sitting every 30–45 minutes — stand, walk, or do gentle spinal movements
- Use lumbar support or a small cushion to maintain your natural curve
- Alternate between sitting and standing when possible
- Strengthen core and hip muscles to support spinal alignment
If you’ve been dealing with persistent low back pain or sciatica from prolonged sitting, feel free to book a consult — we can assess posture, movement patterns, and give targeted recommendations.
📞916-680-9989
Dr. Hongtruc Lily Nguyen
5150 Fairoaks Blvd, Suite 104,
Carmichael, CA
Credit source: Body Anatomy Academy
01/02/2026
Thank you for trusting Carmichael Disc Center with your care this year. Wishing our patients and community a joyful, healthy New Year. We look forward to continuing your wellness journey in 2026!
New Year’s resolution: stand taller, move better, feel awesome. Happy 2026! Need a tune-up after holiday travel and sitting? We’ve got your back (literally). 😉
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5150 Fair Oaks Boulevard, Suite 104
Carmichael, CA
95608
