Urban Flex & Flow
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We’re a fitness, yoga, and wellness studio located in Carmichael, California.
09/20/2023
Join Urban Flex & Flow and River City Brewing this Friday, Sept. 22, for a fun celebration!
We're kicking things off with a sweaty 5pm bootcamp at Urban Flex & Flow. Afterward, we'll head over to River City Brewing Company from 6-9pm. Come hang out with your gym family and show some love for a local business!
DM us to RSVP.
09/20/2023
Happiest of birthdays we love having you sorry about the ice
07/26/2023
Happy, Hump Day Birthday to 🎉We hope your day is easier than a 6 AM class
07/15/2023
Well that’s one way to ring in a new year! Happy Birthday 🧚🏽we hope you have a wonderful year of crushing your goals
05/06/2023
We ❤️ a good celebration Congrats on grad school and HAPPY BIRTHDAY Matt! 🎉🎉🎉
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Address
6442 Fair Oaks Boulevard
Carmichael, CA
95608
Opening Hours
| Monday | 5am - 10am |
| 5pm - 6pm | |
| Tuesday | 5am - 10am |
| 6pm - 7pm | |
| Wednesday | 5am - 10am |
| 5pm - 6pm | |
| Thursday | 5am - 10am |
| 6pm - 7pm | |
| Friday | 6am - 10am |
| 5:30pm - 6:30pm | |
| Saturday | 8am - 9am |
| Sunday | 8:30am - 9:30am |
