Shape Training Inc.

PURE Pancreatic Enzymes are packed with the same digestive enzymes your body naturally produces to help break down food and absorb nutrients. It’s a powerful boost to support your digestion. Ask us about it during your next session!

🚨 Now Accepting New Clients! 🚨
Are you ready to take your fitness seriously? If you’re just starting out or looking to push past a plateau, we’ll help you build a plan that works for you.
Let’s set goals and get real results together. 💪
📅 DM to book your first session!
Or Text/Call us at 📱(678) 664-0977

💪 Fuel your body from the inside out 💥 Now offering IntraMax at our studio — over 415 organic nutrients in one powerful liquid formula. Ask us about it at your next session!

Want the ultimate fat-loss hack?

Cook at home. It's that simple.

🍽️ Why it works:
✔️ Control ingredients & portions
✔️ Avoid hidden sugars, oils, and additives
✔️ Save time & money

💡 Fat-loss strategies that work:
✔️ Eat protein & fats before carbs
✔️ Stop at 80% full (Hari Hachi Bu – Japanese principle)
✔️ Eat real food: meat, fish, eggs, dairy, berries, whole veggies

💬 What’s your go-to home-cooked meal? Let us know below!

📍 Shape Training Inc | Carrollton, GA
📞 (678) 664-0977

Not those gummies. Not that kind of shot.
These gummies are CoQ10 (for heart & cell power 💥),
and this Genius shot? 23g of pure protein — not vodka.
Health is the new high. 🧠💪🍇

Are You Getting Enough Protein?

🧬 The old RDA (0.8 grams per kilogram of body weight) was meant to prevent deficiency—not optimize strength, recovery, or performance. New research shows most people need more.

✅ Optimal Daily Protein Intake (Based on Body Weight):

For general health:
1.2–1.5 grams per kilogram of body weight
(≈ 0.55–0.68 grams per pound of body weight)

For active individuals or fat loss:
1.6–2.4 grams per kilogram of body weight
(≈ 0.73–1.1 grams per pound of body weight)

For athletes, older adults, or during pregnancy:
2.0–2.4 grams per kilogram of body weight
(≈ 0.91–1.1 grams per pound of body weight)

⚖️ Why It Matters:
More protein helps you maintain muscle, improve metabolism, recover faster, and stay full longer—especially important if you're training, aging, or reshaping your body.

🚨 Quick Tip:
Too much animal protein can increase acid load, which may strain bones and kidneys over time. Offset that with veggies, hydration, and variety.

💬 So… how much are you getting?
Drop your favorite go-to protein source in the comments!