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There is a part of your core that many people do not think about - and it plays an important role in how you stabilize, move, and support your body. 💜

In part 2 of our pelvic floor series, Fayth talks about the pelvic floor as the “hidden core.” It is part of the deeper system of muscles that works together with the abdominals, obliques, breath, and trunk stabilizers to help create support from the inside out. 😊

That is why the exercise she shows here matters. A close-chain stabilizing bounce helps you practice staying connected through the center while the body responds to gentle movement on the mat. It is a great reminder that core training is not always about big movements, sometimes it is about learning how to create steady, supportive control.

Last week we talked about bladder leakage. This week, we are building on that by showing that the pelvic floor is not separate from the core: it is part of it. ❤️

Had you ever heard the pelvic floor described as the “hidden core” before? Let us know in the comments 👇

A little choreo, a little cardio, and a whole lot of yeehaw energy 🤠🎶💥

Straight from our bellicon Signature Camp in Greece back in late April, here’s some rebounder choreo inspo for the days you want to turn the intensity up, catch the beat, and have a little fun while you’re at it ☀️🙌

Sometimes the best workouts are the ones that make you smile and make you sweat.

Save this for your next high-energy bounce session, and tell us below: would you try this combo? 👇