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💃🏽 Ariel Silk station added! 💃🏽

Circuit Training for every walk of active life! 💪🏼 💃🏽 🧗‍♀️ 🤼‍♀️ 🥋 🏀 ⚾️ 🏈 ⚽️ 🎾 🏌️‍♀️

Scheduled circuits Monday, Wednesday, and Friday. Timed perfect for parents who just dropped their kids to school or home school kids that want to start the day with a social PE environment. 8:30-10.

Make the right decisions!

Tomorrow we focus on upper body and cardio. Always cardio 😎 see you at 8:30.

Note: No one finishes gracefully! Come learn the process and get healthy. There are modified versions of almost everything we do and everyone takes advantage while learning.

1. Jump Rope
2. Alternating Curls
3. Pushup/Plank/Downward Dog
4. Driveways
5. Shoulder Press
6. Ab Work
7. Ladder Drills
8. Hammer Curls
9. Squats
10. Heavy Bag - Eye level and up!
11. Dips
12. Burpees
13. Driveways
14. Bicep Hold
15. Get Ups
16. KB Carry
17. Shoulder Hold
18. Jump Squats
19. Ropes
20. Partner Speed Box

Today’s Circuit
1. Speed Bag
2. Skip Knees
3. Upper cut, alternate sides with a change in level.
4. Boxing
5. Kickboxing
6. Medicine Ball - Shove at wall. Add a burpee after the shove for a harder time
7. Grip training. Grip KB freestyle, grip push with bar.
8. Dumbbell incline press - low weight high reps
9. DB Carry. Walk the grass and return. One weight, switch bands at turn
10. KB Swings
11. Sledgehammer
12. Running back drills
13. Ropes
14. Ladders
15. Tire flip
16. Driveways
17. Hypertension
18. AB Work
19. Freestyle Bag work
20. Stretching