Meena Statz, LPC

New on the blog! Check out the link in my bio to get to my blog AND to my online shop! You can directly access my website from my page as well.
***rmentalhealth

Sleep is important, but it’s especially important for marginalized communities!

Things that impact good sleep:
▪️ Poor routine
▪️ Too much “screen time”
▪️ Alcohol
▪️ Poor diet

Things that make sleep good:
▪️ Turning off devices/TV at least one hour before bed
▪️ Having a mindful bedtime routine with relaxing activities
▪️ Sleeping in a dark room
▪️ Avoiding heavy alcohol and/or drug use.

Let me know in the comments if this information is helpful and feel free to DM me with any questions you have!

Happy Sleeping! 😊

***rmentalhealth

***This post is for education and entertainment purposes only. This is not therapy. Interacting with this post or account in any way does not constitute a client-therapist relationship and will not be treated as such. Please do not post any sensitive information about yourself or anyone you know. Any disclosures are at your own risk. If you or anyone you know are having thoughts that you want to hurt yourself or end your life, please call 988. In case of a life threatening situation, please call 911.